Sometimes kinesiology tape is confused with athletic tape (despite the athletic tape almost always coming only in a bland, white color) – but these two tools are actually quite opposite of each other. Kinesiology tape can provide support, lessen pain, reduce swelling, improve performance, increase the circulation of blood, and increase the circulation of lymphatic fluids. Stretchy, and often made of a blend of nylon and cotton, these colorful tape strips might be worn across the shoulders, knees, backs, and even abs, among other places on the arms and legs, depending on the areas of injury or in need of support.
Kinesiology tape was developed in the 1970s by a Japanese chiropractor, Kenzo Kase, and is very popular in use today you may have observed athletes wearing kinesiology tape at various events such as marathons, swim competitions, or gymnastics competitions.